As a person ages, he tends to fall in the trap of certain diseases and disorders. The most common of all the disorders is high blood pressure or hypertension. High blood pressure or hypertension is termed as a lifestyle disease, meaning the unhealthy lifestyles are the biggest culprit for this disease.
Changing lifestyle patterns and increasing stress and tension in everyday life has brought down the normal life expectancy rate of a man. So, it becomes very important for everyone- be it a 30+ or 50+ lot- to diagnose the level of blood pressure regularly. The periodic blood pressure readings help you administer your health condition well on time and avoid further degeneration of your body.
Herein, you should know that just a single reading of your blood pressure won’t help you in diagnosing your high blood pressure problem correctly. A minimum of three readings, a day is important to diagnose the extent of your high blood pressure suffering.
Besides this, there are several other ways by which you can diagnose your hypertension. The record of your family history is one of the best ways of diagnosing high blood pressure. A person’s family history provides crucial clues. A whole physical examination of the patient’s body can also be an evidential support for diagnosing hypertension and the related disorders.
Apart from them, there are several tests that are a sure shot method to diagnose the presence of high blood pressure. One of the most commonly done tests includes Electrocardiogram or ECG. ECG includes a plethora of tests. They are insulin test, urine test, blood cell count, cholesterol test, blood composition test and lipoprotein test.
If your hypertension problem is more severe, then you need to undergo a much higher level of diagnosis. In such cases the most common test that is performed is Renal scintigraphy. Coupled with it, the Ambulatory blood pressure is also monitored in the patient.
At times, acute high blood pressure can instigate chest pain in the patient. So the best way to diagnose the effect that high blood pressure is causing on the chest is through x-ray.
There is set of other less conventional tests as well which can be followed while diagnosing high blood pressure and the related problems. You can get these tests done with the help of a naturopathic physician. The name of some of these test are urine testing, test for levels of stress hormones (adrenal) in the body, test for allergies and sensitivities with WBC count.
All these tests done on time can save you from the more aggravated effects of high blood pressure.
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How to Get the Best Blood Pressure Monitor
Choosing the best blood pressure monitor to keep track of your blood pressure is part of a 2-step program to getting your blood pressure under control. While you may have switched your diet in an attempt to lower blood pressure naturally, you won’t really know how well that is going until you can monitor any changes in your blood pressure.
It has not always been an easy thing to do, finding the best blood pressure monitor. In the past many of the monitors that were on sale on the retail market were either not as accurate as you would have liked, or had a price that was far out of the budget of the average person. Thankfully, over time, these two things have come back in to balance.
When it comes to accuracy many of the current blood pressure monitors on the market are much more accurate than their earlier models were. You should be able to get regular, proper readings that are just as good as you would get in your doctor’s office. In many cases you may even get better readings at home. Many people have something called ‘white coat syndrome’. This is when they get nervous as they sit in the doctor’s office waiting for their blood pressure to be taken. Those nerves translate to a higher reading on the blood pressure monitor.
Thankfully, the prices of blood pressure monitors have changed over the years. These days a good blood pressure monitor can be found for $40-$50. If you are looking for the best blood pressure monitor you can find as you start on your path to lower blood pressure naturally, you may pay more, up to $150 or so for some of the top of the line models.
There is a lot to be said for having your own blood pressure monitor. Studies have found that patients who keep track of their blood pressure at home while working on their own plans to lower blood pressure naturally have better results. This is believed to be because they have more involvement in the system, by taking their own blood pressure, than they would by waiting for a read-out from the doctor’s office.
If you’re wondering which style is the best blood pressure monitor for you, generally you should stick with the monitors with arm cuffs, instead of finger readers. After that, look for one that you understand and are comfortable using so you will be willing to keep track of your progress.
High blood pressure, also called hypertension, is elevated pressure of the blood in the arteries. Hypertension results from two major factors, which can be present independently or together:
• The heart pumps blood with excessive force
• The body’s smaller blood vessels (known as the arterioles) narrow, so that blood flow exerts more pressure against the vessels’ walls
High blood pressure or hypertension means high pressure (tension) in the arteries. The arteries are the vessels that carry blood from the pumping heart to all of the tissues and organs of the body.
Symptoms
Migraine pain tends to intensify over the first 30 minutes to several hours, and may last from several hours to a day or longer. Afterward, the affected person is usually weary, and sensitive to sudden head movements.
Hypertension has aptly been called the “silent killer” because it usually produces no symptoms. Untreated hypertension increases slowly over the years. It is important for anyone with risk factors to have their blood pressure checked regularly and to make appropriate lifestyle changes. Such recommendations are especially important for individuals who have prehypertension or hypertension.
Migraine without aura may be preceded by elevations in mood or energy level for up to 24 hours before the attack. Other pre-migraine symptoms may include fatigue, depression, and excessive yawning.
Risk Factors
During the last decade, the number of Americans with high blood pressure has increased by 30 percent. Over 65 million American adults now have high blood pressure, and this condition affects close to 1 billion people worldwide. Less than half of these people are on medication, however, and only about half of this group has their blood pressure under good control with such drugs.
Age and Gender
Age is the major risk factor of hypertension. Blood pressure increases with age in both men and women, and in fact, the lifetime risk for hypertension is nearly 90%. Two-thirds of Americans over age 60 have hypertension. Older women (60 years and above) currently have the highest rates of hypertension, and mortality rates from hypertension are higher in women than in men.
Ethnicity
Compared to Caucasians, African Americans have 1.8 times the rate of fatal stroke, 1.5 times the risk for fatal heart disease, and 4.2 times the rates of end-stage kidney disease. In general, about 34% of African American men and women have hypertension; it may account for over 40% of all deaths in this group. The prevalence of high blood pressure among African Americans is among the highest in the world.
Causes
In 90 to 95 percent of high blood pressure cases, the cause is unknown. In fact, you can have high blood pressure for years without knowing it. That’s why it’s the “silent killer” — it creeps up on you. Factors that may lead to high blood pressure in the remaining 5–10 percent of cases, which are known as secondary hypertension, include:
• Kidney abnormality
• A structural abnormality of the aorta (large blood vessel leaving the heart) existing since birth
• Narrowing of certain arteries
These problems can usually be corrected. For example, doctors can repair a narrowed artery that supplies blood to a kidney. Most of these problems can be ruled out by a careful history, a physical examination and a few tests.
Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.
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Natural High Blood Pressure Remedies – Why They Work So Well
It’s no secret that natural high blood pressure remedies are the safe alternatives to blood pressure medication. The American Heart Association encourages lifestyle modification to treat the condition and says that “drugs can be useful when diet and exercise fail”.
Think about that for a moment. The American Heart Association is saying that drugs should be used as the backup system only if changes in lifestyle don’t work. Are you on blood pressure medication? Did your doctor share this view with you?
Why wouldn’t drugs be the natural first choice of treatment? Lord knows there are enough of them. Did you know there are over 300 separate brands of high blood pressure medication? How many different types of Diuretics, Alpha Blockers, Beta Blockers, Calcium Channel Blockers, ACE Inhibitors do we really need. .
Perhaps the reason that they are not the preferred choice is the side effects which can range from the annoying like frequent urination to the deadly like congestive heart failure. But I think the real reason is that none of these drugs do anything to cure high blood pressure. They are all designed to control the condition. So what does this mean? It means unless you make changes in your life, you are going to be stuck taking pills, and suffering the side effects, and paying for the drugs for the rest of your life.
Is that what you had in mind?
I didn’t think so.
Natural high blood pressure remedies attack the cause of high blood pressure. In the process of attacking those causes thy will also control and then reduce your pressure.
Your condition was most likely brought on naturally as a result of the way you led your life. Think back. Did you eat a lot of processed foods? Where you overweight? Did you smoke? Did you get little if any exercise at all?
If you answered yes to most of these questions, then likely your lifestyle caused your blood pressure problem. Oh, and don’t feel like the Lone Ranger. Over 60 million Americans have high blood pressure and we have our diet and culture to thank for it.
So how do we cure the problem? We reverse the lifestyle habits.
Natural remedies will call for a diet rich in vitamins, minerals, antioxidants, fiber and vasodilators. There is a diet that is widely accepted as the best blood pressure diet available called the DASH diet. It would be a good idea to become familiar with it and see the types of food that you need to drop and those you need to add. You might be surprised at some of the “good” food like dark chocolate.
Obesity is typically the result of diet and a sedentary life style. A natural approach calls for at least 30 minutes of aerobic exercise each day. Nothing like jogging or sprinting, more like a brisk walk or riding a bike. Exercise is the fastest way to lower pressure.
Stress is also a major concern. Learning how to manage it is a large part of a natural remedy. Deep breathing exercises, meditation techniques or just getting quite alone time can do wonders for stress.
When these three efforts are combined the result is lower blood pressure and a far healthier life. If you keep at it those thoughts that have been worrying you, heart attack, stroke, going blind, will be a thing of the past and you will live a longer, healthier and happier life.
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Natural High Blood Pressure Remedies – Why They Work So Well
What Are The Best High Blood Pressure Herb Preparations?
As more people are educating themselves on how to look after their health, there has been a growing popularity in the use of supplements and alternative remedies and herbal preparations to both prevent and also to relieve symptoms of conditions that they may have. So, what are the best high blood pressure herb preparations?
Many industrialised nations are facing an epidemic. The adoption of a life that is filled with “Westernized” convenience and jobs that do not require the person to be active is leading to an increased number of cases of people suffering with diabetes, heart disease and raised blood pressure.
Unfortunately, although the repercussions of high blood pressure are grave, many of those who suffer with the conditions are not aware as there is usually no outward sign. This is why it is often referred to as the silent killer.
For centuries Chinese and Indian healers have been using herbs like garlic, basil, dill weed, ginger, marjoram and oregano to help lower blood pressure, and there is growing evidence that they can help a person regulate their blood pressure, but are unlikely to relieve the condition completely.
Continue reading to discover natural methods to relieve high blood pressure and sign up for our free newsletter.
These herbs contain high levels of antioxidants, and so can be beneficial for the immune system, and also can act as a relaxant. Many of them will also effect the way in which a person’s blood vessels expand and contract allowing the flow of blood being pumped by the heart to be much freer and easier.
Some of the herbs are natural blood thinners like garlic. In trials carried out it was shown that those patients taking either fresh (raw) garlic or pure garlic oil showed a reduction in both systolic and diastolic blood pressure readings.
Garlic also helps reduce the levels of cholesterol and other kinds of plaque building up in the blood vessels, and dilate the arteries so the heart can more easily push blood through them.
Another herb, which seems to contain many of the beneficial qualities of garlic, is hawthorn. This small shrub which is a member of the Rose family, was traditionally used to ward of evil spirits in medieval times by hanging a branch over the entranceway into the house.
A study that was conducted on people who suffered with type 2 diabetes found that after 16 weeks of taking the hawthorn extract that their blood pressure had dropped. It also showed that there where no adverse reactions with other drugs the participants where taking.
It is important to discuss any herbal or alternative supplements that you are considering taking with your doctor. Many natural alternatives or complementary preparations will not interact with conventional blood pressure medication, but some of them do so its best to be prepared.
For instance, Garlic is a natural blood thinner, so it may interact with other blood thinning medication and the doses may need to be amended to get the same effect.
This article has only touched on a couple of High Blood Pressure Herb Preparations that are available. For more information sign up for our free newsletter below.
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What Are The Best High Blood Pressure Herb Preparations?
High Blood Pressure Home Remedies- Add 10 Years to your Life With Natural Remedies
Can you really add 10 years to your life with natural high blood pressure home remedies?High Blood Pressure- Referred to as the silent killer. High blood pressure or hypertension occurs when the heart pumps blood that is restrained by the narrower arteries. This deadly disease effects about 1 and 3 adults. Unfortunately, most adults are unaware that they suffer from the ’silent killer’. Remedy- To restore to the natural or proper condition. A remedy is a cure that relieves a disease or a disorder. Remedies have been around for thousands of years but just recently has research discovered the effectiveness of some natural home remedies.High Blood Pressure Home Remedies- In recent decades, high blood pressure has been one of the most discussed disease because of its fatality rate and its preventability. And everyday hundreds of people die because of the ’silent killer’. But simple high blood pressure home remedies have been recommended by most doctors yet are ignored because most sufferers think their medication is the only antidote.
Did you know that you can add 10 years to your life with these simple high blood pressure home remedies?Home Remedies for High Blood Pressure1. What You Eat- We recommend the Dietary Approaches to Stop Hypertension (DASH) Diet which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. You should also be eating less total fat and saturated fat. Limiting your sodium intake to 1,500 mg a day has shown to be effective. To learn more please visit our website.
You will notice a healthier and slimmer you in weeks. And you have also just discovered one of the most effective high blood pressure home remedies around.2. Lose Some Weight- Do you know your body mass index (BMI)? You should because losing a few pounds will decrease your blood pressure and is helpful for preventing even cancer. Our report gives you simple easy Lifestyle tips to shed excess pounds in weeks.3. Be Active- You should start small and increase your daily physical activity. Try walking around the block and then the park. Your goal should be to eventually do about 30 minutes of physical activity per day. 4. Alcohol Intake- Though wine has shown to alleviate blood pressure; in most cases, alcohol can increase the blood pressure. Women should only have one drink per day and men should limit to two per day.5. Smoking Hardens Arteries- Did you know that smoking can cause plaque and hardening of the artery walls? You should seek a natural treatment to stop smoking today. Our company report recommends a simple and natural way (no drugs needed) to stop smoking.6. Sleep- How much sleep are you getting? Did you know that 8 hours of sleep will reduce stress levels drastically and reduce blood pressure? You can also find other stress reducers which will decrease the pressure on the artery walls.7. Taking Your Vitamins- Many vitamins have been shown to reduce blood pressure but vitamins C, E, B5, B6 and folic acid, which is also a B vitamin have been the most effective. These vitamins are needed by the body for proper functioning and flushing to the ‘body’s garbage’ which can be the plaque that settles in arteries. We also recommend a daily multi-vitamin.8. Fish Oil and Vitamin E- Studies have shown that consuming just a tablespoon of flaxseed oil daily lowered both blood pressure numbers by about nine points. If you are already taking E for your heart, taking fish oil at the same time will give you the benefits of both.A Treatment for Life
Don’t be a sucker and fall into the trap of just taking the pills and thinking you will be fine! You need to establish a lifestyle of habits that promote healthy living and lower your blood pressure. These 8 high blood pressure home remedies are a great start but this will not completely cure your disease. Nor will trying something this week and forgetting it by next!
Do you know the 3 most effective minerals you should be taking? Do you know what the greatest way to flush plaque from your arteries? Do you know what cheap cooking ingredient contains all the vitamins you need and costs pennies per ounce?
Learn everything you need to know about treating high blood pressure naturally and eventually get off of the medication by visiting our website today. If you are interested in a guaranteed to work natural home remedies for high blood pressure, please visit our website today and see why thousands are permanently curing their disease, shedding pounds and feeling 15 years younger. High Blood Pressure Home Remedies
Blood Pressure and Diabetes: Ayurvedic Natural Remedies for the Dreaded Duo
The risk of diabetic persons developing high blood pressure is two times higher. Left untreated, diabetes increases the right of heart diseases and stroke. When a person has diabetes and high blood pressure, the chances of heart failure increase by four times. It is therefore essential for diabetic patients find ways to control hypertension or high blood pressure.
Lowering blood pressure can be attained by opting a vegetarian diet, daily physical exercise, losing weight if over weight, quitting smoking and alcohol and practicing of yoga and meditation can help lower blood pressure.
When to take meditation for high blood pressure –
If you are diabetic and your blood pressure reaches 140/90 Hg, you will need to take active measures to lower blood pressure. Remember this is only for diabetic patients and people without diabetes are not generally advised to take medicines if their BP is below 160/100.
Being diabetic increases the risk of heart failure, nervous system damages, kidney failure, liver damages and several other complications including lack of nutrient supply to arms and legs.
Ayurvedic control methods to lower blood pressure levels are mainly centered around dietary controls. Lower intake of sea salt, inclusion of bitter melon in diet, controlling intake of sugar and fat, taking herbal tea, etc are the prime directions. Lifestyle adjustments like taking 7-8 hours of daily sleep, practicing yoga and meditation, leading an active life, dealing only with people you like, etc keep you control blood pressure.
Bitter gourd (bitter melon) juice is beneficial in managing diabetes. Take more than half a glass of bitter gourd juice two times a day.
Salacia oblonga is an Ayurvedic herb useful in lowering blood sugar levels, blood insulin levels and normalizing blood pressure levels. Salacia oblonga thus is beneficial in treating both diabetes and high blood pressure.
Sarpagandhi (Rowolfia serpentina), is another Ayurvedic herb effective in bringing down blood pressure levels.
Shilajith, though usually termed as an aphrodisiac, is beneficial in lowering blood sugar levels. Pure shilajit can be taken as a preventive and curative Ayurvedic medicine against diabetes.
Specific Ayurvedic therapies like dhara, kizhi, nasyam, etc are treatments for diabetes. The treatments are equally beneficial in normalizing blood pressure too.
Diabetic patients who also have high blood pressure must regularly check their blood pressure levels. They also must take directed hours of daily rest and do moderate exercises on a regular basis.
Bodybuilding and Blood Pressure – Vital Tips You Need to Know!
Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and circulatory health. High blood pressure can lead to heart disease and other conditions. High blood pressure is caused by a variety of factors, including diet, weight, genetics, daily stressors, and level of physical activity.
Bodybuilders and powerlifters are especially susceptible to high blood pressure, or hypertension. The heart and blood vessels cannot tell the difference between a 300-pound muscle man and a 300-pound obese man when it comes to pumping blood – it’s a great deal of extra work no matter what. Diet also comes into play. Bodybuilders consume a great deal of calories each day, including a high level of fats, which do contribute to higher blood pressure. Lifting extremely heavy weights also contributes to higher blood pressure.
Ready to take the plunge into improving about your own blood pressure? First off, you should have your blood pressure tested. As far as specific numbers: 120/80 used to be considered normal, but recently some doctors have lowered that a bit. People who are in top physical shape will have lower heart beats a minute rate, something between the low 40’s and 50’s. Some take this as a sign of good blood pressure, but this is not always the case. Some people think that by working out often will make the heart stronger, thus lowering blood pressure. But this also is not always the case either. A strong heart does not always mean there is no danger from high blood pressure. Many bodybuilders have high readings and do not know it. Take a look at some of the top pro and amateur bodybuilders. Their faces are often beet red, even when at rest.
Suppose you test higher. That 160/80 would be considered in the “red zone” with regards to high blood pressure – with a greater pressure/force the passing blood extends against the blood vessel walls. The top reading would be of more concern to a doctor. There is no perfect reading, as each of us differs. Family history, mental stress, drinking/drug use, weight, and other factors all have a bearing. High blood pressure is pretty easy to control these days with medication. Whatever your reading, keeping an eye on your blood pressure is a way to ensure you have a long, healthy life. Don’t wait – get tested today!
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Chinese Medicine Approaches For Treating High Blood Pressure
Long before the invention of sphygmomanometer (the device used to measure blood pressure); traditional Chinese medicine simply label this disorder by the symptoms represented including headache and lightheadedness then clamminess and dampness of phlegm as stroke builds on.
Traditional Chinese medicine defines it primarily as Qi (vital energy and its component blood) insufficiency together with dysfunction of the Yin and Yang of the heart, kidney, and liver. Chinese Medicine practitioners think that depression and anger contribute to either excessive Yang build up or increasing aggravation of liver Yang (fire). Imbalance of Yin and Yang of liver and kidney will lead to obstructed Qi and blood circulation causing the blood to sprint upward leading to high blood pressure.
Chinese medicine for high blood pressure is intended to support Yin and subdue the excessive Yang, which can be achieved through acupuncture and herbal medicine. Acupuncture is a technique used in Chinese medicine to encourage the body to uphold natural healing and improve function through needle insertion and heat application in specific acupuncture points. Chinese medicine believes that acupuncture treatments have the ability to help internal organs to correct imbalances in the aim to improve blood circulation. This objective has been known and accepted as an effective Chinese medicine for high blood pressure.
Treating high blood pressure (hypertension) by means of herbs has been an essential part of the society since time immemorial. Examples of herbal medicine used in controlling hypertension include chrysanthemum flower, Lingusticum wallichii, and uncaria rhynchopylla. These herbs have been proven and tested helpful in controlling high blood pressure in Chinese medicine practice. Chinese medicine also considers foods like honey, Chinese celery, Chinese hawthorn, turnip, water chestnut, and seaweed to have a blood pressure lowering utility. Intake of any of these foods can be efficient in controlling high blood pressure in its premature stages by improving heart and circulatory function.
Cure High Blood Pressure With Roots of Danshen
The roots of danshen is a type of sage that helps in lowering a person’s high blood pressure while addressing related heart problems.
The herb contains natural chemicals that prevent blood clotting, allows blood vessels to relax, increase heartbeats, and slow heart rates. Right now, Danshen root can be obtained in the form of capsule or as an extract. The daily dose of danshen root capsule should be 1.5 grams. The extract can be taken as tea.
Mung Beans For High Blood Pressure
Mung beans is a kind of vegetables that is mostly grown in China and it can help so much in lowering one’s blood pressure.
It contains nutrients that are needed by our body to achieve a balance diet. Mung beans can be cooked along with other vegetables or it can be eaten alone. A study states that a cup of mung beans contains 14 grams of protein that is needed by the body for proper blood circulation.
Compound Cortex Eucommiae For High Blood Pressure Treatment
This Chinese medicine can help lower high blood pressure that is triggered by kidney and liver deficiency.
Just take one pill a day for one month. After a month of regular use, the medicine would attempt to balance your diet. You might not have to take it for another month after that period.
The aim of Chinese medicine for treating high blood pressure is aimed not only to relieve the symptoms but in treating the underlying cause for the disease. Along with effective self management, Chinese medicine for high blood pressure can be useful and effective.
High Blood Pressure or Hypertension Herbal Remedies or Home Remedies
Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years of age. Before 40, males are more prone to hypertension due to emotional factors. Some people start taking precautions when they are diagnosed as mildly hypertensive. Those who do not care suffer from severe hypertension.Raised blood pressure is normally diagnosed by chance while treating some other ailment. High blood pressure rarely causes symptoms until organic damage has occurred. Thus it becomes important to diagnose such people before this happens. Blood pressure should be checked at least once to two months and the aim of treatment should be attain a blood pressure below 140/90 mmhg, and ideally a blood pressure of 120/80 mmhg.Daily intake the onion juice and honey (two teaspoonfuls) once a day is very effective in high blood pressure. Take this treatment for 5-7 days. If you find relief and comfort, continue for some more days.Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful, morning (empty stomach) and evening with water for reducing blood pressure. This mixture melts cholesterol, which starts coming out gradually. Take this for three to four weeks as per need.Take one teaspoonful of fenugreek sees morning and evening on an empty stomach for 10-15 days with water. It is also useful in diabetes mellitus.Take one or two pieces of garlic rolled in raisin to lower blood pressure.Use the water kept in a copper vessel for drinking.Take four leaves of Tulsi and two leaves of Neem with two to four teaspoonfuls of water, empty stomach, for five to seven days. This reduces high blood pressure.Take fresh papayas daily on an empty stomach for a month and do not take anything after it.Onion and garlic, if taken in balanced amounts, do not let cholesterol in the blood increase because they contain fibrinolytic material, which keeps melting the blood cholesterol.Do not take milk, butter, oil products, cigarettes, alcohol, ghee, salt, potato, jaggery, sweets, polished rice, sugar, meat and fish.Garlic is a versatile herb that is excellent for thrombosis (clot formation in the heart vessels leading to obstruction in the blood flow), hardening of arteries, high blood pressure and high cholesterolObesity is considered as major cause of high blood pressure. The greater the weight gains the greater the risk of blood pressure. Hence care should be taken to control excess weight gain. Regular exercise and a nutritious diet aids in controlling weight. Patients of hypertension are normally obese, so reduction in weight is essential. A hypo-caloric diet is recommended for such patients. Even those with normal weight having hypertension should lose weight and reduce energy, which helps in lowering blood pressure.